Yoga For Every Body is designed and taught to help you adjust to your daily yoga needs. Every pose is an opportunity to go deeper, or stay where you are. Levels of complexity are always optional, and gradually allow change to your practice. You are a student of your own body! Some days you need to relax. Some days you want to move deeper into your body. Never hesitate to ask for a modification or take a break in child’s pose. Choose your practice!
Where you are today, is exactly where you are supposed to be.